Janu Vasti is a specialized and effective Ayurvedic therapy designed to relieve knee pain, stiffness, and joint disorders. The term “Janu” means knee, and “Vasti” refers to the therapeutic retention of warm medicated oil in a confined area.
In this treatment, warm herbal oils are gently poured and retained over the knee joint using a dough ring to create a sealed boundary. This allows the medicinal oils to deeply penetrate the tissues, soothing inflammation, lubricating the joints, and promoting healing of muscles, ligaments, and cartilage.
Ideal for conditions such as:
- Osteoarthritis and rheumatoid arthritis of the knee
- Chronic knee pain and swelling
- Ligament injuries and muscle stiffness
- Joint degeneration and weakness
- Post-injury rehabilitation
Benefits of Janu Vasti include:
Effective pain relief and reduction of swelling
Improved joint lubrication and flexibility
Relaxation of muscles around the knee
Enhanced blood circulation for faster healing
Supports cartilage regeneration and joint health
Janu Vasti is a safe, natural, and non-invasive treatment that offers long-term relief from knee discomfort. It is suitable for patients of all ages suffering from chronic or acute knee issues.
Udwarthanam – Herbal Powder Massage for Detox & Rejuvenation
Udwarthanam is a unique Ayurvedic therapy involving a deep, invigorating massage using herbal powders. This treatment is designed to detoxify the body, stimulate metabolism, and improve overall skin health.
Using specially prepared coarse herbal powders, the therapist applies strong, upward strokes on the entire body. This process exfoliates dead skin cells, breaks down fat deposits, and promotes lymphatic drainage.
Who Can Benefit from Udwarthanam?
- Individuals struggling with obesity and cellulite
- People seeking detoxification and skin rejuvenation
- Those with muscle stiffness or sluggish circulation
- Anyone wanting to boost energy and vitality naturally
Key Benefits:
- Reduces excess fat and tones the body
- Enhances blood circulation and oxygen supply
- Stimulates lymphatic system for toxin removal
- Exfoliates and smooths skin texture
- Relieves muscle tension and joint stiffness
Greeva Vasti offers a natural, non-invasive option for neck care that can be integrated into your wellness routine for lasting relief.
The therapy involves retaining warm medicated oil on the neck, confined by a dough boundary, to provide targeted healing.
This process helps soothe nerve irritation, relax tense muscles, and reduce inflammation associated with neck pain.
Conditions Treated:
- Cervical spondylosis and arthritis
- Neck stiffness and muscle spasms
- Tension and migraine headaches
- Poor posture-related neck strain
Therapeutic Benefits:
- Deep nourishment of neck tissues
- Enhanced circulation and detoxification
- Relief from pain and stiffness
- Improved neck strength and function
Udwarthanam: Traditional Ayurvedic Herbal Powder Massage
Experience the ancient Ayurvedic technique of Udwarthanam, a powerful herbal powder massage aimed at cleansing, detoxifying, and rejuvenating your body.
This therapy involves massaging the body with dry herbal powders using firm upward strokes that activate circulation, improve metabolism, and aid in the reduction of body fat. It also helps in enhancing skin tone and elasticity by removing dead skin cells and impurities.
Ideal For:
Weight management and cellulite reduction
Improving skin glow and texture
Relieving muscle stiffness and fatigue
Enhancing metabolic functions and digestion
Benefits Include:
- Detoxifies and purifies the body
- Promotes healthy, radiant skin
- Stimulates fat breakdown and body contouring
- Supports muscle relaxation and pain relief
Combine Udwarthanam with a healthy lifestyle and diet for best results.
What is Udwarthanam?
Udwarthanam is an Ayurvedic dry massage therapy using herbal powders that provide exfoliation, detoxification, and rejuvenation. The vigorous massage technique increases blood circulation, promotes lymphatic drainage, and enhances metabolic rate.
This treatment is highly effective for reducing stubborn fat, improving skin firmness, and easing muscle stiffness.
Therapeutic Effects:
- Breaks down fat deposits and reduces cellulite
Removes toxins through stimulated lymph flow
Improves skin texture and promotes a youthful glow
Relieves muscle tension and joint pain
Boosts energy levels and overall well-being
Ideal for those looking to detoxify naturally and tone their body, Udwarthanam is a vital component of many Panchakarma cleansing programs.